Embracing change: A personal journey towards better health

Julian Nurse, Customer Propositions Manager, Group Protection at Aviva, shares his personal journey, showing how annual Health Checks and small, consistent changes in diet and exercise have led him to a happier, healthier life.
 

As we step into 2025, it's the perfect time to reflect on our well-being and set some achievable resolutions. Life can be demanding, and often, self-care takes a backseat until our bodies start giving us warning signs. However, prioritising health and well-being is crucial for maintaining the energy and focus needed to make the most of life. Here, I share my personal journey and some practical resolutions to illustrate how small, consistent changes can be transformative.

Prioritise annual Health Checks

Annual Health Checks can help with early detection and prevention of potential health issues. These check-ups often provide a comprehensive overview of your health, potentially allowing you to address any concerns before they become serious problems. Aviva's DigiCare+ Workplace app offers a convenient way to access these services, including a finger-prick blood test that checks for 20 different health markers and a follow up video consultation to discuss results. The Aviva DigiCare+ Workplace app and services are non-contractual benefits Aviva can change or withdraw at any time. Terms and residency restrictions apply.

At 53, I found myself reflecting on my lifestyle and health. Despite enjoying a vibrant social life and very much enjoying the wrong food and alcohol, I decided to take advantage of the Health Check kit offered by Aviva DigiCare+ Workplace. The results were a wake-up call, revealing high Gamma GT levels (a sign of too much alcohol) and high cholesterol. This prompted me to book a GP video consultation, which became a turning point with clear advice to make some lifestyle changes.

Embrace a balanced diet

Nutrition plays a vital role in overall well-being. Even making small changes to your diet can have a significant impact on energy levels and mental clarity. Aviva DigiCare+ Workplace offers personalised nutritional video consultations to help reset relationships with food and encourage long-term lifestyle changes.

I started tracking my nutrition and calories which has really changed my thinking towards food, importantly the right foods.  Cutting down on beer was challenging, but I found a new appreciation for zero-alcohol beer. These changes, combined with regular exercise, led to significant improvements in my health.

Mental health matters

In our busy lives, it's easy for stress to build up. Access to mental health support can be helpful for managing stress and maintaining resilience. Aviva DigiCare+ Workplace offers mental health support through qualified therapists, providing a safe space to discuss any challenges.

Balancing enjoyment of life with healthier habits was key. Regular check-ins with therapists can help make a big difference in staying resilient and positive.

Stay active

Physical activity is also key to maintaining good health. Whether it's a daily walk, a gym session, or a home workout, staying active can boost your mood and energy levels. Aviva DigiCare+ Workplace offers discounts on gym memberships and home fitness classes, making it easier to incorporate exercise into daily routines.

I enlisted the help of a personal trainer and started enjoying PT sessions three times a week. My blood pressure dropped, I lost weight, gained muscle mass, and felt much better overall.

Conclusion

My transformation journey wouldn't have happened without the initial Health Check. It confirmed my suspicions and triggered the necessary changes. We often think we're invincible until something happens. Don't wait for that moment. A simple Health Check can help validate your well-being or highlight areas needing attention. We can empower ourselves to make informed, balanced, and positive lifestyle choices. Prioritising annual health check-ups, embracing a balanced diet, supporting mental health and staying active can help us become happier and healthier. Aviva DigiCare+ Workplace is a valuable resource that can support these resolutions, offering a range of health and well-being benefits. Take it from someone who knows—check yourself out and take control of your health in 2025.

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